In the last blog I gave a short description of each of the five koshas. In this blog I have included a link to a YouTube tutorial explaining the concepts of the koshers and their relationship to each other. I hope this tutorial contributes to your understanding of the Koshas and helps to give you some context for your yoga practice. By understanding the Koshas you can apply your understanding to your practice. In this way you create a living philosophy that you practice on the mat, and eventually in your daily life.
Se you on the mat!
Tricia
Watch here: https://www.youtube.com/watch?v=xEdC9UOa_Ak&t=511s